OnPoint! Fitness | 8 Healthy Habits to Adopt ASAP

It is never too late to start living a healthier lifestyle.  Do not put it off until tomorrow, next week or next month.  Start NOW.  With these few tips you can be on your way to reaching your highest potential and being your best self.

  • Switch-up your workouts – do not get stuck in a workout rut.  In order to change your body, you HAVE to challenge it.  Switching up your workouts is the best way to ensure that you will reach your fitness goals.
  • Make your workout a priority – Whether your an early riser or a night owl, make time to get in a good sweat sesh.  For those just starting a fitness regimen, make it a goal to fit a workout into your schedule 2-3 days a week – and build up to workouts at 5-6 days per week.
  • Incorporate strength training into your workout – No strength training will not make you bulk up.  Focus on more reps and less weight to build long, lean muscles.
  • Eat more protein – Try to incorporate protein into every meal.  You will feel fuller longer.  And protein will help you rebuild muscle after a hard workout and help to create that long, lean muscle in the future.  {Protein + Veggies is the best way to go} In the past, most trainers that I have worked with suggest 60+ grams of protein per day.  Try it!
  • Drink more water - Hydrate – all day every day!I suggest keeping a bottle of water with you at all times.
  • Recharge with a rest day - Taking time to allow your body to recover and heal is extremely important – whether you take one or two days off, your body will thank you for it.
  • Do yoga - Most people underestimate the value of stretching.  Yoga is the best way to ensure flexibility improvement and greater self mind/body awareness.
  • Invest in good workout clothes - You will feel better about yourself if you are wearing comfortable, flattering and fun workout clothes.  My favorite brands are the following || Lululemon Crops || Aloyoga Pants || Nike Sports Bras || Underarmour Tops ||

Start by incorporating a few of these tips into your daily routine.  Small efforts repeated day in and day out make a great impact.

xoxo,

Whitney Lauren (1)

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OnPoint! Beauty|Shimmer Me Pretty via Jane Iredale

Jane Iredale

 


Who doesn’t love a little shimmer?  Your makeup bag is lusting for this product. From the skin care makeup line by Jane Iredale, the 24-Karat Gold Dust is perfect for adding a little highlight to your cheekbones.  It comes in 5 different shades – but, my favorite is champagne!  It’s shimmery enough to be a highlighter, yet warm enough to give your cheeks that sunkissed glow.

ONPOINT! BEAUTY TIP | Mix it with a moisturizer and apply it to your décolletage for a soft all-over glow.

xoxo,

Whitney Lauren (1)

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OnPoint! Style | Favorite Looks from PFW

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